Fitness

Fitness

Fitness The Body Studio Wichita

Fitness The Body Studio Wichita Kansas

GetFit personal training is a different approach to training that is focused on whole-body health!

 
body – mind - spirit

A holistic approach to personal training will awaken balance, stability, strength, speed and power. As these attributes are strengthened physically, you will begin noticing yourself implementing them into all aspects of your life. You will begin producing more balanced, quick and strong decisions. Your confidence will grow and you will begin to trust in your ability to live a less stressful life. Together we will form an individualized fitness plan to meet your needs and help you reach your fitness goals. We look forward to helping you GetFit.

– Kathye, Wichita, KS

"Working with Renee has been the best gift I’ve ever given myself. At the age of 66, my body was starting to show signs of problems. After years of living a stressful life without making any necessary changes, I was starting to wear down. I ended up completely exhausted and had a lot of pain in my lower back and horrible pain in my knees. I could not walk up and down stairs without crying in pain. I had MRI’s done, went to physical therapy that was recommended by my doctor, and tried medication only briefly. Nothing helped! I was about to give up, when I learned about Renee’s yoga class. I first started with her restorative yoga to help with the stress. This class is so important with the hectic life we all live today. It slows us down and helps us stay focused on what is most important. This is a beautiful experience!

I soon began her personal training, working with her one on one, twice a week. She has helped me strengthen my low back and stomach area. When this core area is out of shape, it can affect so many areas of the body. As I began to work with Renee, we decided Zero Balancing was needed. This bodywork is amazing. It is so relaxing and it helped me during the first few personal training sessions. I continue to have Zero Balancing from time to time and I highly recommend it to anyone in pain or under stress.

After only a month of working with Renee, I noticed all the pain was gone. Four months later, the pain has not returned. At times I’m overwhelmed with gratitude and love for the work Renee offers us. She is definitely a blessing in my life!"

Personal Training Fees:

One Hour Session - $65

One Hour Packages

5 pack/$60 per hr - $300

10 pack /$55 per hr - $550

1/2 Hour Session - $35

½ Hour Packages

5 pack/$30 per ½ hr - $150

10 pack /$28 per ½ hr - $280

Partner Training Fees:

One Hour Session - $45 per person

One Hour Partner Package

5 pack/$40 a person per hour - $200 per person

10 pack/$35 a person per hour - $350 per person

Single ½ Hour Sessions - $25 per person

½ Hour Partner Package

5 pack/$20 a person per ½ hr - $100 per person

10 pack/$18 a person per ½ hr - $180 per person